What to Look for in a Uric Acid Supplement (And What to Avoid)
Looking for the best uric acid supplement? There are dozens on the market. Most of [...]
Uric Acid Flare-Up: What to Do Right Now
You’re reading this because something woke you up at 2am. Or you stood up from [...]
Why I Created URICAH
I was 30 years old, sitting in my doctor’s office on crutches, and he’d just [...]
Uric Acid and Alcohol: The Full Picture
The uncomfortable truth first. Alcohol raises uric acid. Every type. Every time. The question is [...]
Foods That Actually Lower Uric Acid (A Practical Guide)
You’ve been told to “watch your diet.” Maybe a doctor said it. Maybe you Googled [...]
What Is Uric Acid? (And Why It Matters More Than You Think)
If you’ve ever had a gout flare, you’ve probably Googled “what is uric acid” at [...]
Quercetin and Uric Acid: The Antioxidant That Works
Not every natural supplement for uric acid has strong clinical evidence behind it. Quercetin does. [...]
Magnesium and Uric Acid: What Research Shows
Most people with high uric acid have never thought about their magnesium levels. That’s a [...]
Baking Soda and Uric Acid: Does It Actually Work?
Baking soda for uric acid is one of those home remedies that sounds like it [...]
Sleep and Uric Acid: Why Rest Matters More Than You Think
Most people trying to manage uric acid focus on what they eat and drink. That [...]
Uric Acid and Mental Health: The Connection Nobody Talks About
Nobody warns you about this part. When you get told your uric acid is high, [...]
What Are Tophi? Uric Acid Crystal Deposits Explained
They start as small, painless lumps under the skin. Most people ignore them at first. [...]
Uric Acid and Fatty Liver: The Metabolic Link
Roughly 60% of people with elevated uric acid also have fatty liver disease. Compare that [...]
Uric Acid and High Blood Pressure: The Connection You Need to Know
Nearly 70% of people with elevated uric acid also have high blood pressure. That is [...]
A Practical Low Purine Diet Plan (7-Day Example)
Most low purine diet plans read like they were written by someone who has never [...]
Asparagus and Uric Acid: Can You Eat It?
Asparagus keeps showing up on “high purine” lists, and it’s time to set the record [...]
Tofu and Uric Acid: Is Soy Safe to Eat?
Soy foods have an unfair reputation when it comes to uric acid. You’ll find tofu [...]
Is Turkey High in Purines? What You Need to Know
Turkey doesn’t get asked about as often as chicken or red meat. But when Christmas [...]
Is Spinach Bad for Uric Acid? (The Research Says No)
Spinach keeps showing up on “foods to avoid” lists for uric acid. And every time [...]
Prawns and Uric Acid: What You Need to Know
Prawns are one of New Zealand’s most popular seafood choices. They show up at summer [...]
What Can You Drink With High Uric Acid? A Complete Guide
Most people managing uric acid focus on food. That makes sense. But what you drink [...]
Whiskey, Vodka and Spirits: What They Do to Uric Acid
So you’ve cut back on beer. Maybe you’ve read about wine being the least harmful [...]
Orange Juice and Uric Acid: The “Healthy” Drink That Isn’t
Most people think orange juice is healthy. It has vitamin C. It comes from fruit. [...]
Lemon Water and Uric Acid: Does It Actually Help?
There’s a question I get asked more than almost any other. “Does lemon water actually [...]
Is Coke Zero Bad for Uric Acid? (Good News)
Here’s the short answer: no. Coke Zero is not associated with higher uric acid levels [...]
Soft Drinks and Uric Acid: Why Fructose Is the Real Problem
Most people trying to manage uric acid levels focus on purines. Cut back on red [...]
Vitamin C and Uric Acid: What the Research Actually Shows
Vitamin C is one of the most studied nutrients on the planet. And when it [...]
Fish Oil and Uric Acid: What You Actually Need to Know
This is one of the most common questions I get from customers: “If fish is [...]
Apple Cider Vinegar and Uric Acid: The Honest Truth
Apple cider vinegar is probably the most recommended home remedy for high uric acid on [...]
Why Uric Acid Flares Happen at Night and How to Prevent Them
You wake up at 2am with a throbbing joint. The pain wasn’t there when you [...]
Travelling with High Uric Acid: How to Prevent Flares on Flights
If you’ve ever landed after a long flight and felt a familiar ache building in [...]
Stress and Uric Acid: How Cortisol Raises Your Levels
You’re eating well. Staying hydrated. Avoiding the usual triggers. And then a rough week at [...]
Seasonal Patterns and Uric Acid: Why Flares Follow the Calendar
If you’ve noticed that your uric acid issues tend to flare up at certain times [...]
Obesity, Weight Loss and Uric Acid: What Your Body Weight Really Does to Your Levels
If you’re carrying extra weight, your uric acid levels are almost certainly higher than they [...]
Keto, Fasting and Uric Acid: What You Need to Know
You started keto or intermittent fasting for weight loss, metabolic health, or general wellbeing. Then [...]
Tomatoes and Uric Acid: Are They Safe or a Hidden Trigger?
Tomatoes and uric acid. This is one of the most confusing topics in the whole [...]
Organ Meats and Uric Acid: The Highest Purine Foods You Can Eat
If there’s one category of food that everyone managing uric acid levels should avoid completely, [...]
Oatmeal, Rice, Pasta and Uric Acid: Are Grains Safe to Eat?
If you’re managing uric acid levels, you’ve probably spent a lot of time worrying about [...]
Are Nuts High in Purines? Why They’re One of Your Best Snack Options
Are nuts high in purines? No. Not even close. If you’re managing uric acid levels [...]
Are Mussels High in Purines? The Green-Lipped Mussel Paradox
If you’re managing uric acid levels in New Zealand, mussels are a food you need [...]
Are Mushrooms High in Purines? Why You Don’t Need to Avoid Them
Mushrooms and uric acid have a reputation problem. You’ve probably seen mushrooms lumped in with [...]
Hangi, Boil-Up and Traditional NZ Foods: A Uric Acid Guide
Managing uric acid levels doesn’t mean you have to step away from the table when [...]
Are Eggs High in Purines? The Best Protein for Uric Acid
If you’re managing uric acid levels and constantly worrying about which proteins are safe, here’s [...]
Dark Chocolate and Uric Acid: Why It Might Actually Help
Here’s some good news for anyone managing uric acid levels: chocolate and uric acid aren’t [...]
Beans, Lentils, Legumes and Uric Acid: What the Research Actually Says
Beans and uric acid have a complicated reputation. If you’ve ever searched for what to [...]
Green Tea and Uric Acid: What You Need to Know
If you’re looking for a simple daily habit that may help support healthy uric acid [...]
Cherry Juice and Uric Acid: Why the Extract Is the Smarter Choice
Cherry juice is one of the most popular natural remedies for high uric acid. And [...]
Uric Acid and Women: Why Levels Rise After Menopause and What to Do About It
Most conversations about uric acid and women are dominated by one assumption: it’s a man’s [...]
Uric Acid and Diabetes: The Two-Way Risk You Need to Understand
Most people think of uric acid and diabetes as separate problems. They’re not. The relationship [...]
Medications That Raise Uric Acid: What You Need to Know
You’re doing everything right. Watching your diet, staying hydrated, exercising regularly. But your uric acid [...]
How to Get Your Uric Acid Tested in New Zealand
You can’t manage what you don’t measure. If you want to know where your uric [...]
Uric Acid and Heart Disease: Why Your Heart Should Be Part of the Conversation
When people think about high uric acid, they think about joint pain. That’s understandable. Sore, [...]
Is Lamb High in Purines? A Cut-by-Cut Guide for Kiwis
Lamb is a staple on New Zealand tables, and for good reason. It’s local, it’s [...]
Dairy and Uric Acid: Why Milk Is One of the Best Things You Can Drink
If you’re managing uric acid levels, dairy is one of the few food groups that’s [...]
Turmeric and Uric Acid: What the Research Actually Shows
Turmeric is one of the most researched natural anti-inflammatory ingredients on the planet. If you’re [...]
Proprietary Blends Explained: The Supplement Industry’s Favourite Trick
I have strong opinions on this one. And I think once you understand what a [...]
Natural Ways to Support Healthy Uric Acid Levels
Your blood work just came back with high uric acid. Your doctor mentioned medication. And [...]
Is the Purine Diet Outdated?
You’ve just been told your uric acid levels are too high. The first thing your [...]
Celery Seed Extract: What It Does for Uric Acid (And How Much You Actually Need)
Celery seed extract is one of those ingredients that’s been used for centuries but is [...]
Bromelain and Uric Acid: The Pineapple Enzyme That Fights Inflammation
Here’s a question most people never think to ask: why does uric acid actually cause [...]
Best Natural Remedy for Uric Acid: Tart Cherry vs Celery Seed vs Vitamin C
If you’re looking for natural ways to support healthy uric acid levels, you’ve probably come [...]
Allopurinol Side Effects: What You Should Know Before Taking It
Allopurinol is the most commonly prescribed medication for high uric acid levels. If your levels [...]
Holiday Eating Survival Guide: Getting Through the Festive Season Without a Flare-Up
Christmas lunch. New Year’s Eve. Summer BBQs. Family gatherings that go for hours with a [...]
Dehydration and Uric Acid: Why Water Matters More Than You Think
You could be doing everything else right. Eating well. Avoiding high-purine foods. Taking the right [...]
BBQ Without Triggering a Flare-Up
Summer’s here. The tongs are out. The chilly bin’s stocked. And somewhere in the back [...]
Uric Acid and Coffee: Good News for Coffee Drinkers
If you’re dealing with high uric acid levels, you’ve probably spent a fair bit of [...]
Low Purine Recipes: 8 Simple Meals for Kiwis Managing Uric Acid
Eating to support healthy uric acid levels doesn’t mean bland food. It doesn’t mean complicated [...]
High Purine Foods to Avoid (And What to Eat Instead)
Most people with high uric acid know they should “avoid purines.” When they look at [...]
Why I Don’t Use Proprietary Blends (And Never Will)
This is personal for me. More personal than most things I write about. Before I [...]
What to Expect in Your First 90 Days on URICAH
Does Uricah work? I’m going to be honest with you. URICAH is not going to [...]
URICAH FAQ: Everything You Need to Know
I get a lot of the same questions about the Uricah supplement, so I’ve put [...]
What 2,200+ Customers Say About URICAH
I read every single review that comes in. Every one. Not because I have to, [...]
Real Customer Stories: What People Are Actually Saying About URICAH
When I created URICAH, I didn’t have a marketing budget. I didn’t have celebrity endorsements [...]
Wine and Uric Acid: The Least Bad Option?
If you’re dealing with uric acid issues, the safest alcohol choice is no alcohol. That’s [...]
Uric Acid and Beer: What You Need to Know
I’m going to be straight with you. If you’re dealing with high uric acid levels, [...]
Uric Acid Blood Test Results Explained
You got your blood test results back. There’s a number next to “serum uric acid” [...]
Why Uric Acid Issues Are More Common in New Zealand
If you’re dealing with uric acid issues in New Zealand, you’re far from alone. You’re [...]
Uric Acid and Kidney Health: The Vicious Cycle You Need to Understand
Most people with elevated uric acid are focused on their joints. That’s where the pain [...]
How to Drink More Water (When You Find It Boring)
Everyone knows they should drink more water. It’s possibly the most repeated health advice on [...]
Does Sugar Raise Uric Acid? More Than You Think
Does sugar raise uric acid? Yes, and it’s the factor most people completely overlook. Everyone [...]
Is Avocado Good for Uric Acid? (Short Answer: Yes)
Is avocado good for uric acid? If you’re trying to eat smarter around uric acid, [...]
Are Vegetables High in Purines? What You Actually Need to Know
Are vegetables high in purines? If you’re managing uric acid levels, vegetables are the closest [...]
Best Fruits for Uric Acid (And the Ones to Watch)
What are the best fruits for uric acid? Fruit seems like it should be a [...]
Is Salmon Bad for Uric Acid? The Omega-3 Trade-Off
Is salmon bad for uric acid? Salmon is one of those foods that gets celebrated [...]
Is Seafood Bad for Uric Acid? It Depends on What You’re Eating
Is seafood bad for uric acid? Living in New Zealand and being told to “avoid [...]
Best Fish for Uric Acid: Which to Eat and Which to Avoid
You’ve probably been told to “avoid fish” if you’re managing uric acid levels. That’s rubbish [...]
Is Chicken High in Purines? Why It’s Your Best Meat Option
Is chicken high in purines? If you’re managing uric acid levels and wondering what to [...]
Is Pork High in Purines? The Answer Depends on the Cut
Is pork high in purines? It’s a question that gets overlooked in the uric acid [...]
Can You Eat Steak With High Uric Acid? (Yes, If You’re Smart About It)
Can you eat steak with high uric acid? You’ve been told to “cut back on [...]
Is Beef High in Purines? A Cut-by-Cut Breakdown
Is beef high in purines? It’s one of the most common questions people ask when [...]
Is Red Meat Bad for Uric Acid? Here’s What Actually Matters
Is red meat bad for uric acid? It depends on the red meat. Beef, lamb, [...]
Think You Have Arthritis in Your Feet? It Might Actually Be Uric Acid Crystals
Your foot hurts. The joint at the base of your big toe is swollen, red, [...]
Uric Acid and Age: Why Your Risk Increases as You Get Older
Here’s something most people don’t think about until it’s already a problem: uric acid levels [...]
Uric Acid and Ethnicity: Why Some Populations Are Hit Harder
If you’re Maori, Samoan, Tongan, or from any Pacific Island background, you’re more likely to [...]
Uric Acid and Genetics: How Your Family History Shapes Your Risk
If your dad had uric acid problems, there’s a solid chance you will too. Same [...]
Uric Acid Symptoms: What to Look For (And What Most People Miss)
You’re lying in bed at 2am and your big toe feels like someone’s taken to [...]
Snapper and Uric Acid: Is New Zealand’s Favourite Fish Safe?
Snapper is probably the most popular fish in New Zealand. It’s on every restaurant menu, [...]
Chanca Piedra: The “Stone Breaker” Herb for Uric Acid Support
Chanca piedra might be the most underrated ingredient in uric acid support. Most people have [...]
Tart Cherry Extract for Uric Acid: What the Research Actually Shows
If you’ve spent any time looking into natural uric acid support, you’ve come across tart [...]
How to Get More Exercise (When Uric Acid Makes It Complicated)
You know you should exercise more. Your doctor’s told you. Every article you’ve read says [...]