Supplementation
Learn about natural ingredients that support uric acid management and understand how quality supplementation can complement your healthy lifestyle. Get clear, science-backed information about what to look for in supplements and how they fit into your wellness routine.
What to Look for in a Uric Acid Supplement (And What to Avoid)
Looking for the best uric acid supplement? There are dozens on the market. Most of them are rubbish. Not all of them. But enough that you need to know what…
Read the full guide →Key Ingredients
What the research says about each ingredient and how they support uric acid levels.
Tart Cherry Extract for Uric Acid: What the Research Actually Shows
If you’ve spent any time looking into natural uric acid support, you’ve come across tart cherry. It’s the most talked about natural…
Chanca Piedra: The “Stone Breaker” Herb for Uric Acid Support
Chanca piedra might be the most underrated ingredient in uric acid support. Most people have heard of tart cherry. Celery seed gets…
Bromelain and Uric Acid: The Pineapple Enzyme That Fights Inflammation
Here’s a question most people never think to ask: why does uric acid actually cause pain? The uric acid itself is only…
Celery Seed Extract: What It Does for Uric Acid (And How Much You Actually Need)
Celery seed extract is one of those ingredients that’s been used for centuries but is only recently getting the scientific attention it…
Turmeric and Uric Acid: What the Research Actually Shows
Turmeric is one of the most researched natural anti-inflammatory ingredients on the planet. If you’re managing uric acid levels, it deserves a…
Vitamin C and Uric Acid: What the Research Actually Shows
Vitamin C is one of the most studied nutrients on the planet. And when it comes to uric acid, the evidence is…
Choosing a Supplement
How to evaluate what's on the market and avoid wasting your money.
Best Natural Remedy for Uric Acid: Tart Cherry vs Celery Seed vs Vitamin C
If you’re looking for natural ways to support healthy uric acid levels, you’ve probably come across three names over and over again:…
Natural Ways to Support Healthy Uric Acid Levels
Your blood work just came back with high uric acid. Your doctor mentioned medication. And now you’re wondering how to lower uric…
Proprietary Blends Explained: The Supplement Industry’s Favourite Trick
I have strong opinions on this one. And I think once you understand what a proprietary blend actually is, you will too.…
Common Questions
Popular remedies and medications, what works and what doesn't.
Allopurinol Side Effects: What You Should Know Before Taking It
Allopurinol is the most commonly prescribed medication for high uric acid levels. If your levels have been consistently elevated, there’s a good…
Is the Purine Diet Outdated?
You’ve just been told your uric acid levels are too high. The first thing your doctor says? “Avoid high-purine foods.” So you…
Apple Cider Vinegar and Uric Acid: The Honest Truth
Apple cider vinegar is probably the most recommended home remedy for high uric acid on the internet. Type “natural remedies for uric…
Fish Oil and Uric Acid: What You Actually Need to Know
This is one of the most common questions I get from customers: “If fish is bad for uric acid, doesn’t that mean…
Baking Soda and Uric Acid: Does It Actually Work?
Baking soda for uric acid is one of those home remedies that sounds like it should work. The logic is simple. Alkalise…
Magnesium and Uric Acid: What Research Shows
Most people with high uric acid have never thought about their magnesium levels. That’s a missed opportunity. Large-scale population data links magnesium…
Quercetin and Uric Acid: The Antioxidant That Works
Not every natural supplement for uric acid has strong clinical evidence behind it. Quercetin does. Randomised controlled trials show it can reduce…