Food & Diet
Discover which foods support healthy uric acid levels and learn practical meal planning strategies tailored specifically for New Zealand and Australian lifestyles. From local ingredients to cultural eating habits, find sustainable dietary approaches that work with your routine.
Foods That Actually Lower Uric Acid (A Practical Guide)
You’ve been told to “watch your diet.” Maybe a doctor said it. Maybe you Googled it at 2am during a flare-up. Either way, you got a vague list of foods…
Read the full guide →Meat & Protein
Purine content of beef, chicken, pork, lamb, eggs, and organ meats.
Is Red Meat Bad for Uric Acid? Here’s What Actually Matters
Is red meat bad for uric acid? It depends on the red meat. Beef, lamb, venison, and organ meats all contain purines,…
Is Beef High in Purines? A Cut-by-Cut Breakdown
Is beef high in purines? It’s one of the most common questions people ask when they start managing their uric acid levels.…
Can You Eat Steak With High Uric Acid? (Yes, If You’re Smart About It)
Can you eat steak with high uric acid? You’ve been told to “cut back on red meat,” nodded along, went home, and…
Is Pork High in Purines? The Answer Depends on the Cut
Is pork high in purines? It’s a question that gets overlooked in the uric acid conversation. Everyone talks about red meat and…
Is Chicken High in Purines? Why It’s Your Best Meat Option
Is chicken high in purines? If you’re managing uric acid levels and wondering what to actually eat for protein, chicken is probably…
Is Lamb High in Purines? A Cut-by-Cut Guide for Kiwis
Lamb is a staple on New Zealand tables, and for good reason. It’s local, it’s affordable, and a good roast leg of…
Are Eggs High in Purines? The Best Protein for Uric Acid
If you’re managing uric acid levels and constantly worrying about which proteins are safe, here’s the short answer: eggs and uric acid…
Organ Meats and Uric Acid: The Highest Purine Foods You Can Eat
If there’s one category of food that everyone managing uric acid levels should avoid completely, it’s organ meats. Liver, kidneys, sweetbreads, brain,…
Is Turkey High in Purines? What You Need to Know
Turkey doesn’t get asked about as often as chicken or red meat. But when Christmas rolls around or someone’s trying to mix…
Seafood
Which fish and shellfish are safe and which to limit.
Snapper and Uric Acid: Is New Zealand’s Favourite Fish Safe?
Snapper is probably the most popular fish in New Zealand. It’s on every restaurant menu, at every fishmonger, and in half the…
Best Fish for Uric Acid: Which to Eat and Which to Avoid
You’ve probably been told to “avoid fish” if you’re managing uric acid levels. That’s rubbish advice. It’s far too broad, and it…
Is Seafood Bad for Uric Acid? It Depends on What You’re Eating
Is seafood bad for uric acid? Living in New Zealand and being told to “avoid seafood” is like being told to avoid…
Is Salmon Bad for Uric Acid? The Omega-3 Trade-Off
Is salmon bad for uric acid? Salmon is one of those foods that gets celebrated as a health food by everyone, then…
Are Mussels High in Purines? The Green-Lipped Mussel Paradox
If you’re managing uric acid levels in New Zealand, mussels are a food you need to think about carefully. They’re everywhere here.…
Prawns and Uric Acid: What You Need to Know
Prawns are one of New Zealand’s most popular seafood choices. They show up at summer barbecues, in stir-fries, and piled high on…
Fruit, Vegetables & Grains
The plant-based foods that support healthy uric acid levels.
Best Fruits for Uric Acid (And the Ones to Watch)
What are the best fruits for uric acid? Fruit seems like it should be a no-brainer. It’s natural, it’s healthy, eat more…
Are Vegetables High in Purines? What You Actually Need to Know
Are vegetables high in purines? If you’re managing uric acid levels, vegetables are the closest thing you’ve got to a cheat code.…
Is Avocado Good for Uric Acid? (Short Answer: Yes)
Is avocado good for uric acid? If you’re trying to eat smarter around uric acid, you’ve probably spent hours figuring out what…
Beans, Lentils, Legumes and Uric Acid: What the Research Actually Says
Beans and uric acid have a complicated reputation. If you’ve ever searched for what to eat when managing uric acid levels, you’ve…
Are Mushrooms High in Purines? Why You Don’t Need to Avoid Them
Mushrooms and uric acid have a reputation problem. You’ve probably seen mushrooms lumped in with high-purine foods to avoid, sitting on the…
Oatmeal, Rice, Pasta and Uric Acid: Are Grains Safe to Eat?
If you’re managing uric acid levels, you’ve probably spent a lot of time worrying about meat and seafood. Fair enough. But at…
Tomatoes and Uric Acid: Are They Safe or a Hidden Trigger?
Tomatoes and uric acid. This is one of the most confusing topics in the whole uric acid conversation, and it catches a…
Is Spinach Bad for Uric Acid? (The Research Says No)
Spinach keeps showing up on “foods to avoid” lists for uric acid. And every time I see it, I shake my head.…
Tofu and Uric Acid: Is Soy Safe to Eat?
Soy foods have an unfair reputation when it comes to uric acid. You’ll find tofu on plenty of “foods to avoid” lists,…
Asparagus and Uric Acid: Can You Eat It?
Asparagus keeps showing up on “high purine” lists, and it’s time to set the record straight. Yes, asparagus contains purines. But the…
Diet Guides
Practical guides, recipes, and food lists for managing uric acid through diet.
High Purine Foods to Avoid (And What to Eat Instead)
Most people with high uric acid know they should “avoid purines.” When they look at a purine food chart, it’s confusing. Some…
Low Purine Recipes: 8 Simple Meals for Kiwis Managing Uric Acid
Eating to support healthy uric acid levels doesn’t mean bland food. It doesn’t mean complicated recipes with ingredients you can’t find. And…
Hangi, Boil-Up and Traditional NZ Foods: A Uric Acid Guide
Managing uric acid levels doesn’t mean you have to step away from the table when traditional kai is being served. Hangi, boil-up,…
A Practical Low Purine Diet Plan (7-Day Example)
Most low purine diet plans read like they were written by someone who has never cooked a meal. Boiled chicken and steamed…
Other Foods
Dairy, nuts, chocolate, sugar, and other common foods examined.
Does Sugar Raise Uric Acid? More Than You Think
Does sugar raise uric acid? Yes, and it’s the factor most people completely overlook. Everyone focuses on purines – red meat, shellfish,…
Dark Chocolate and Uric Acid: Why It Might Actually Help
Here’s some good news for anyone managing uric acid levels: chocolate and uric acid aren’t enemies. In fact, dark chocolate may actually…
Are Nuts High in Purines? Why They’re One of Your Best Snack Options
Are nuts high in purines? No. Not even close. If you’re managing uric acid levels and looking for a snack that won’t…