Seafood
Which fish and shellfish are safe and which to limit.
Prawns and Uric Acid: What You Need to Know
Prawns are one of New Zealand’s most popular seafood choices. They show up at summer [...]
Are Mussels High in Purines? The Green-Lipped Mussel Paradox
If you’re managing uric acid levels in New Zealand, mussels are a food you need [...]
Is Salmon Bad for Uric Acid? The Omega-3 Trade-Off
Is salmon bad for uric acid? Salmon is one of those foods that gets celebrated [...]
Is Seafood Bad for Uric Acid? It Depends on What You’re Eating
Is seafood bad for uric acid? Living in New Zealand and being told to “avoid [...]
Best Fish for Uric Acid: Which to Eat and Which to Avoid
You’ve probably been told to “avoid fish” if you’re managing uric acid levels. That’s rubbish [...]
Snapper and Uric Acid: Is New Zealand’s Favourite Fish Safe?
Snapper is probably the most popular fish in New Zealand. It’s on every restaurant menu, [...]