Tart cherries have gained attention in recent years for their potential role in supporting uric acid balance. These bright red fruits are more than just a baking ingredient—they offer properties that may help reduce uric acid levels and support joint comfort.

This article explores how tart cherries work, what makes them different from sweet cherries, and how they can be part of a balanced approach to managing uric acid.

What Are Tart Cherries?

Tart cherries, also called sour cherries or Montmorency cherries, are a distinct variety known for their sharp flavour and deep red colour. Unlike the sweet cherries commonly eaten fresh, tart cherries are usually found dried, frozen, or as juice or extract.

GET MY FREE BOOK
The complete guide to managing uric acid naturally – no side effects, no endless doctor visits.

They contain a unique mix of antioxidants, plant compounds, and nutrients that may influence how the body handles uric acid.

How Tart Cherries May Help With Uric Acid

Several studies suggest tart cherries may offer natural support for uric acid balance. Here’s how:

  • Anti-inflammatory effects: Tart cherries are rich in anthocyanins—plant pigments that have been shown to reduce inflammation in the body. This is especially useful when uric acid levels affect the joints.
  • Support for uric acid excretion: Some research has found that tart cherry juice may lower blood levels of uric acid by helping the body eliminate it more efficiently.
  • Antioxidant protection: Tart cherries are high in antioxidants, which can help protect tissues during times of uric acid imbalance and oxidative stress.

These effects seem most pronounced when tart cherries are consumed regularly over time rather than as a one-off remedy.

Forms of Tart Cherry and How to Use Them

Tart cherries can be consumed in several different ways. Each form has its benefits, depending on your needs and preferences:

  • Tart cherry juice: Usually sold concentrated, this is one of the most popular forms. Aim for 100% juice with no added sugars.
  • Tart cherry capsules: These are convenient and provide a concentrated dose of the beneficial compounds without the calories or sugars from juice.
  • Dried or frozen tart cherries: Useful for adding to breakfast or snacks, though less concentrated than juice or extract.

Tips for Getting the Most Out of Tart Cherries

  • Choose unsweetened versions to avoid added sugars, which can contribute to uric acid problems.
  • Be consistent: Tart cherries are most effective when used regularly as part of your daily routine.
  • Talk to a healthcare provider if you have concerns about interactions or are managing multiple health issues.

Where Uricah Fits In

For those looking to support their uric acid levels naturally, Uricah provides an easy-to-use supplement formulated with 14 carefully chosen ingredients, including tart cherry.

Uricah is made specifically for New Zealand lifestyles, with transparent labeling and no fillers, making it a trusted option for those seeking long-term wellness strategies around uric acid health.

ACCELERATE DIET CHANGES

URICAH provides natural support for healthy uric acid levels.

Our 14 potent, natural ingredients support the body’s normal uric acid levels, supporting joint mobility and function.

URICAH!™ features powerful ingredients used over many years to support healthy uric acid levels such as Tart Cherry, Celery Seed and Chanca Piedra.

LEARN MORE