Fruit, Vegetables & Grains

Asparagus and Uric Acid: Can You Eat It?

Asparagus keeps showing up on “high purine” lists, and it’s time to set the record [...]

Tofu and Uric Acid: Is Soy Safe to Eat?

Soy foods have an unfair reputation when it comes to uric acid. You’ll find tofu [...]

Is Spinach Bad for Uric Acid? (The Research Says No)

Spinach keeps showing up on “foods to avoid” lists for uric acid. And every time [...]

Tomatoes and Uric Acid: Are They Safe or a Hidden Trigger?

Tomatoes and uric acid. This is one of the most confusing topics in the whole [...]

Oatmeal, Rice, Pasta and Uric Acid: Are Grains Safe to Eat?

If you’re managing uric acid levels, you’ve probably spent a lot of time worrying about [...]

Are Mushrooms High in Purines? Why You Don’t Need to Avoid Them

Mushrooms and uric acid have a reputation problem. You’ve probably seen mushrooms lumped in with [...]

Beans, Lentils, Legumes and Uric Acid: What the Research Actually Says

Beans and uric acid have a complicated reputation. If you’ve ever searched for what to [...]

Is Avocado Good for Uric Acid? (Short Answer: Yes)

Is avocado good for uric acid? If you’re trying to eat smarter around uric acid, [...]

Are Vegetables High in Purines? What You Actually Need to Know

Are vegetables high in purines? If you’re managing uric acid levels, vegetables are the closest [...]

Best Fruits for Uric Acid (And the Ones to Watch)

What are the best fruits for uric acid? Fruit seems like it should be a [...]