Meat & Protein

Is Turkey High in Purines? What You Need to Know

Turkey doesn’t get asked about as often as chicken or red meat. But when Christmas [...]

Organ Meats and Uric Acid: The Highest Purine Foods You Can Eat

If there’s one category of food that everyone managing uric acid levels should avoid completely, [...]

Are Eggs High in Purines? The Best Protein for Uric Acid

If you’re managing uric acid levels and constantly worrying about which proteins are safe, here’s [...]

Is Lamb High in Purines? A Cut-by-Cut Guide for Kiwis

Lamb is a staple on New Zealand tables, and for good reason. It’s local, it’s [...]

Is Chicken High in Purines? Why It’s Your Best Meat Option

Is chicken high in purines? If you’re managing uric acid levels and wondering what to [...]

Is Pork High in Purines? The Answer Depends on the Cut

Is pork high in purines? It’s a question that gets overlooked in the uric acid [...]

Can You Eat Steak With High Uric Acid? (Yes, If You’re Smart About It)

Can you eat steak with high uric acid? You’ve been told to “cut back on [...]

Is Beef High in Purines? A Cut-by-Cut Breakdown

Is beef high in purines? It’s one of the most common questions people ask when [...]

Is Red Meat Bad for Uric Acid? Here’s What Actually Matters

Is red meat bad for uric acid? It depends on the red meat. Beef, lamb, [...]