Author Archives: Ken Daniels

Avoiding sugar is harder than you think

Sugar is the enemy if you’re trying to support healthy uric acid levels. When your body metabolises sugar, it increases the production of uric acid while at the same time limiting excretion through urine. But avoiding sugar isn’t easy. It’s found in many of the “healthy” food options which are recommended by doctors and marketed […]

How to get more exercise

Staying active is one of the best things you can do to support healthy uric acid levels. Even just 20 minutes of exercise per day is enough to support heart health by increasing circulation and lowering blood pressure. Adding exercise into your daily routine will help you lose weight which is one of the best […]

How to drink more water to support healthy uric acid levels

One of the easiest and cheapest things you can do to support healthy uric acid levels is to drink a lot of water. I mean A LOT. Drink until you pee clear. You will be getting up to go to the toilet almost every hour, but the process of continually re-hydrating will help flush out […]