Uric Acid and Fish

Most fish is fine to eat in moderation, however some types of fish are very high in purines and should be avoided.

Avoid or severely moderate the following fish.

These fish contain on average 50-150mg of purines per 100g and should be moderated

Snapper

Cod

Gurnard

Salmon

Tuna

Flounder

These fish contain on average over 150mg of purines per 100g and should be avoided

Herring

Mackerel

Trout

Crayfish

Lobster

Sardines

Anchovies

Whitebait

Fish Sauce

Caviar/Roe

Any fish that comes in a can