Fruits are generally a great addition to a uric acid-friendly diet. They’re hydrating, rich in fibre and antioxidants, and most have low purine content. However, not all fruits are equal when it comes to supporting uric acid balance. Knowing which ones are best and which should be limited can help you make better choices every day.

How Fruit Affects Uric Acid

Unlike meat or seafood, fruits are naturally low in purines. Still, some fruits contain higher amounts of fructose, a natural sugar that can raise uric acid levels when consumed in excess. It’s not about avoiding fruit altogether, but choosing wisely and watching portion sizes.

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Ranking Fruit by Uric Acid Risk

Low Risk

  • Cherries (especially tart varieties)
  • Berries (strawberries, blueberries, blackberries)
  • Apples
  • Pears
  • Kiwifruit

These fruits are low in purines and fructose and are rich in antioxidants. Cherries in particular have been studied for their potential to help support healthy uric acid levels.

Moderate Risk

  • Oranges
  • Peaches
  • Nectarines
  • Plums

These options can be enjoyed in moderation. While still beneficial, they contain moderate levels of natural sugars that may affect uric acid in sensitive individuals.

High Risk

  • Grapes
  • Mangoes
  • Watermelon
  • Pineapple

These fruits are higher in fructose and should be limited, especially if uric acid levels are already elevated. It’s not necessary to avoid them completely, but smaller servings are recommended.

Fruit Alternatives to High-Fructose Options

If you’re cutting back on high-risk fruits, try these refreshing alternatives:

  • Chilled kiwifruit slices instead of mango
  • Berries with yoghurt instead of watermelon
  • Sliced apples with cinnamon instead of pineapple

These swaps allow you to enjoy sweetness and variety without compromising uric acid balance.

General Tips for Including Fruit

  • Choose whole fruits over juices to avoid sugar spikes
  • Combine fruit with protein or fibre (like nuts or oats) for better blood sugar control
  • Aim for 2 servings of low-risk fruit daily as part of a balanced diet

Uricah: A Natural Companion to a Fruit-Rich Diet

Fruit plays a positive role in supporting uric acid health, especially when you choose low-risk options. Uricah complements this approach with a natural blend of 14 ingredients formulated to help maintain healthy uric acid levels and joint comfort. It fits easily into a wellness-focused lifestyle and offers extra support alongside smart food choices.

ACCELERATE DIET CHANGES

URICAH provides natural support for healthy uric acid levels.

Our 14 potent, natural ingredients support the body’s normal uric acid levels, supporting joint mobility and function.

URICAH!™ features powerful ingredients used over many years to support healthy uric acid levels such as Tart Cherry, Celery Seed and Chanca Piedra.

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